“All disease begins in the gut”
This well-known quote from the Ancient Greek physician Hippocrates was shared nearly 2500 years ago, yet it is only now with our medical advancements and technology's that we are coming up to speed with his findings and understanding of the human body.
The bugs and germs that we have been so diligently told to kill, eradicate and control are actually quite beneficial for us. We are in fact made up more of microorganisms than we are genes and these tiny microscopic bugs have some big controlling powers when it comes to our health and longevity, particularly during pregnancy when the mother's microbiome has the powerful role of laying the foundational hardware for her offspring - setting them up for a life of wellness or sickness.
I have recently learnt first-hand the power of my own microbiome after finding a reason for my heartbreaking 5 year battle with infertility. You see, I had horrible bugs that had run rampant throughout my system - they caused fatigue, body aches, pains, a troubling neurological tremor/shake, anxiety and a horrible postnatal depletion period that I don't want to re-live. AND, I probably had them from birth (can you imagine! That is 39 years of havoc in my body). These sneaky bugs were also signalling gene pathways, activating some very scary conditions that my family had lost loved ones to. Having an answer and solutions (finally) has been one of the biggest revelations of my life - that Disease DOES start in the gut! They really is the foundation of health.
So what's the connection between these bugs, pregnancy and childhood health?
Enter the concept of 'The First 1000 Days' - a philosophy and now incredible educational course for Parents-to-be and Birth Educators, created by Functional Nutritionist and Best Birth Co Ambassador, Emma Park.
I am so thrilled to bring this critical and important course to you (actually there are three, Pregnancy, Postnatal and one for Birth Workers)! It is obviously a topic that is close to my heart, one that I think should be read, understood and talked about by everyone. Our bodies, families and communities need this information to thrive! That is why I have added it as our very first addition to our shop. I believe in it SO much.
Adding this to your birthing tool kit will empower & set yourself and your child up for the bright and exciting future that awaits you. We want the very best for our children, which is why ensuring our microbiome health is optimal will help us (& our babies) thrive in every facet of life.
You deserve the very best health during your Postpartum journey too. Let's not forget that a healthy Postpartum period means more strength, energy, better recovery and will also ensure any future babies have the very best start to their exciting future (if this is something you envision)!
As a Birth Worker, the information included in Emma's course will enhance the level of support and knowledge you bring to each client session. Gut health affects birthing outcomes, breastfeeding, postpartum health and so much more - imagine being able to share this with your client's first-hand?
But enough from me... I'll hand it over to Emma - she is after all an expert in this field.
Take it away Emma.....
The First 1000 days
The importance of the Microbiome
The First 1000 days is the time from conception to 2yrs old and is a crucial time for making new humans. It's a super important time to optimise your health and wellbeing in general but it is a CRUCIAL time to look after and optimise your MICROBIOME…
Your microbiome is all the microbes that live on and in you (with the greatest concentration in the GUT) but ALL body sites have a microbiome and the health, balance & diversity of the microbes greatly determine the health & function of the body site – and the human as a whole..
We have many more microbial cells, and much more microbial DNA than we do human – essentially, we are a HOST for our microbiome!
The microbiome is always important – but becomes incredibly important in preconception & pregnancy, as mums > you pass you microbiome on to your baby.
Think of yourself as the ‘Custodian of your Baby’s Microbiome’..
Modern life is fraught with ‘microbiome disruptors’ > diet, lifestyle, stress, environmental toxins & medications (particularly antibiotics) & birth interventions.
As a result, we’re seeing babies born to mums with very compromised microbiomes already, this is then compounded by the increasing rate of medicalised births & interventions. Our new little humans are really ‘up against it’ when it comes to establishing a healthy microbiome in the First 1000 Day period.
We really need to increase education & awareness around this as research confirms infants with disrupted microbiomes at any stage, but particularly in the early stages (up to 12 weeks) have increased risks for MANY diseases and conditions across the lifespan;
Infections, Allergies, Asthma, Obesity, Diabetes, Heart Disease, ASD, Autoimmune etc (the list goes on…)
Birth is the time babies have their first major exposure to mum’s microbiome (ideally to the VERY specific microbes in the birth canal & vagina + some fecal flora) & then breastfeeding becomes the most significant factor shaping the infants developing microbiome until they wean.
Think of the common story of ‘disruptors’ we see for mums & bubs these days;
Antibiotics at any time previous to, & in pregnancy and/or stress, environmental toxins & poor diets = already compromised microbiome
Potential Interventions in Birth > C-section, GBS positive, synthetic oxytocin induction, epidural (etc) resulting in > no exposure to beneficial birth canal flora, increased exposure to ‘abnormal’ hospital bugs, lack of natural physiological hormone cascade and more antibiotics = further impacts to microbiome and interruption of first major transfer of microbes from mum to bubs
Increased likelihood of suffering birth trauma (1 in 3) = impacts mother baby bonding, mothering experience, mental health, recovery, breastfeeding outcomes etc
Poor breastfeeding rates > all of the above ALSO greatly impact Breast Feeding outcomes = Lack of breastmilk and/or increased likelihood of formula exposure. Breastmilk contains all the components specifically designed to modify & nurture a babies developing microbiome. It also must be considered a personalised medicine for baby. Formula contains free sugars that feed a very different microbiome & many also contain cow’s milk protein which can have long term impacts on the developing IMMUNE system. This is not about shaming mums that have trouble breastfeeding – we have very poor support systems in place for helping mums & lack of education around the importance (this is a whole other blog post!)
So think about all of those confounding factors – it’s no wonder our microbiomes are so damaged
(and our western, affluent countries are the worst) think of it similarly to the global crisis – it really is mass extinction!..
It’s no wonder our microbiomes are so damaged
This is why I was compelled to write The First 1000 Days online program for mums & maternity care workers.
We need to start considering & optimising the microbiome in Pregnancy (it is also very related to pregnancy outcomes such as gestational diabetes, pre-eclampsia, Pre-term birth & GBS infection) AND continue to nurture and nourish it for life – but most importantly (and crucially) in infants & toddlers development stage.. AT LEAST up to two years old…
Learn what you can do to set yourself & your baby up for the very best health!
In The First 1000 Days Program for Mums (it’s broken up into two courses: Pregnancy & Postnatal), you will learn;
What the Microbiome is
Why the Microbiome During the First 1000 Days is so important
How to optimise the Microbiome to get the best Pregnancy, Birth, Infant Feeding & Infant Development for you and your baby > all the way from conception to 2 years old!
The major component of the Pregnancy Program is to PREPARE & EMPOWER you for the Maternity Healthcare System in Australia & how to reduce the likelihood of unwanted Interventions and traumatic birth experiences
As it stands in Australia we have;
40% Induction rate
1 in 3 C-section deliveries
Fear of Birth at an all-time high
1 in 3 births reported as TRAUMATIC
1 in 10 go on to develop PTSD
This program provides everything you need to know to get the best results & support in the current maternity care landscape and/or birthing outside the system, including many expert interviews and resources for further support – links & resources from all the ‘best in the business'...
In the First 1000 Days Health Professionals (Birth Worker) Course you will learn;
WHAT Gut Health & the Microbiome is
WHY Gut Health & the Microbiome During the First 1000 Days is SO IMPORTANT
What’s IMPACTING the Microbiome in Pregnancy, Birth, Infant feeding & early infant development
HOW TO support your clients & patients to optimise their Gut Health & Microbiome to get the best Pregnancy, Birth, Infant Feeding & Infant Developmental outcomes
One Epic Topic, Three ways to learn about it.:
What's included in The First 1000 Days Courses?
For Mums > Pregnancy Modules 1-5
Module 1 > The First Trimester
Module 2 > The Second Trimester
Module 3 > The Third Trimester
Module 4 > Birth & Early Infant Feeding
Module 5 > The Fourth Trimester
For Mums Postnatal
Module 5 > The Fourth Trimester
Module 6 > 12 weeks – 6mths Old
Module 7 > 6mths – 12mths Old
Module 8 > 12mths – 2yrs Old
For Health Professionals
Cutting-edge, evidence-based education on gut health & the microbiome covering all the stages of the First 1000 Days
Each Module has a specific webinar (approx. 60 minutes) including scientific references & extra resources.
Accredited for 4 CPD / CPE > Naturopaths, Nutritionists, Osteopaths, Physios, Chiropractors, etc.
Accredited 4 CPD points > Midwives & birth workers via ACM
Module 1 > Gut Health & The Microbiome in Pregnancy (including preconception and the reproductive microbiome)
Module 2 > The Microbiome & Probiotics in Third Trimester
Module 3 > Birth & 4th Trimester Feeding
Module 4 > Infant Microbiome to 2 years old
Your Host of The First 1000 Days Program & Author of this blog;
Emma Park and I’m a Functional Nutritionist, Coach & Educator specialising in gut health & the microbiome. I’ve been in private practice for 9 years and have helped thousands of clients optimise their gut & microbiome to support their health & wellbeing goals in one-to-one consults, coaching programs, group workshops & community education programs.
I’m also the Head of Clinical Education for Qiara Probiotics, a small Australian Probiotic company that makes an incredible breastmilk strain probiotic. For the last 5 years it’s been my (part-time) job to educate other Health Professionals on the role of the microbiome & probiotics in pregnancy, breastfeeding & early infancy, particularly midwives, lactation consultants, maternal child health nurses & obstetricians.
I’ve also attended many (or most!) of the Professional Conferences in these fields which is how I ended up with so many awesome connections with maternity care health professionals and learning so much about the maternity healthcare system in Australia.
After learning this and the current ‘stats’ and hearing so many stories from unprepared Mums & Dads having disempowered and traumatic birth experiences (not to mention pregnancy, breastfeeding & early infant complications) I was propelled to write this program and make it as educational, accessible & affordable as possible.
I have spent countless hours learning, researching & connecting with other experts, and have poured everything I possibly can into the program.
I hope you get as much out of the content as I’ve put into it!
Learn more about Emma and her work and the three incredible courses she has created by checking out our Birth Worker & Stockist Directory.
You can also find her at:
Email - firstname.lastname@example.org
Insta - @emmaparknutritionist
FB – Emma Park Holistic Nutritionist (@EmmaParkNutritionist)
Sign up to The First 1000 Days Course by clicking one of the images below: