Birth Mama Yoga
Birth Confidence + Prenatal Yoga Program
Our Birth Mama Yoga program has been lovingly designed to empower and instill confidence within you for your birthing journey. Through education and insight on all things birth, we also help you to create a strong mind and body with prenatal yoga to carry you throughout pregnancy, labour & beyond.
We welcome women throughout all stages of pregnancy to come and join us with no yoga experience required.
Regardless of this being your first or third pregnancy, you will gain valuable tools to carry with you throughout your pregnancy and birth.
Our hope is that this course brings you support throughout your pregnancy, and instills in you the strength and resolve to have the birth you desire.